In Episode 64 of Real Human Design Stories, I went solo to explore the themes of rest, recognition, and the courage it often takes to truly honor what our bodies are telling us. From the start, you’ll notice my energy was slower than usual—starkly contrasting my typical upbeat tone. I wasn’t pushing or forcing myself to be “on.” Instead, I felt called to share exactly as I was, letting my energy guide the flow of conversation and allowing my words to unfold naturally as I discussed the process I went through in deciding what to discuss in this episode.
As a Projector, recognition is often at the forefront of what we’re seeking and waiting for, yet this episode had me diving deeper into what “recognition” really means when it’s aligned—and when it’s not. I explore how easily we can confuse the need for recognition with seeking it out or striving to be seen, when, in truth, waiting for recognition involves letting it come to us naturally. My body was reminding me to rest and slow down, even though my mind was trying to press forward, nudging me to stay visible and maintain momentum, fearful of losing recognition.
Throughout the episode, I verbalized some realizations that only emerged in that moment, especially as I reflected on my recent experience at two immersive back-to-back Human Design conferences. I returned from Santa Fe inspired and excited to bring new insights and learning into my business and the ways I support clients. But as I spoke about this, it became clear that I had returned with so much I wanted to do that I hadn’t taken any time to integrate what I’d experienced.
Despite my best intentions, I had succumbed to the habit of pushing forward without first allowing the space my body needed to absorb and embody the experience. Only through recording this episode did I realize just how I had skipped this step. However, my body knew how vital it was to slow down, trust the timing of my energy, and let my mind and body sync back together. The beauty of the Human Design system is that it reminds us again and again to listen to our body, yet even with years of experience, it’s a lesson I find myself re-learning in new ways.
Listening back to this episode, I noticed how my energy naturally lifted as I continued. The very act of verbal processing created space for clarity, helping me to connect the dots and see the integration my body was craving. This is a core aspect of Projector energy: speaking out loud, being heard, and gaining insight through the process.
When you find yourself in a similar place—feeling the push to keep going when your body is saying rest—Episode 64 may resonate with you.
Let’s dive into what it means to honor ourselves through rest, recognition, and radical self-trust.
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I’d love to know how these themes show up in your own Human Design experiment. Let me know at [email protected]
